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Gut Instincts
Welcome, begin your journey here!
Introduction + What to Expect (4:59)
Nourishing your Body (22:51)
The Three Phases
Phase One - Weeks 1-4 (13:34)
Phase Two - Weeks 5-8 (10:51)
Phase Three - The rest of your life! (8:42)
Prepare for Success
Meal Planning + Food Prep (4:42)
Movement (11:03)
Macronutrients 101
Macronutrients (14:20)
Stress Management - More Important than you think!
Stress Management (16:41)
Sleep + How to Optimize it!
Sleep (11:38)
Gut Health 101
Basics of Digestion (19:53)
Vitamins, Minerals + Common Deficiencies (14:44)
Blood Sugar Regulation
Basics of Blood Sugar (11:03)
Finding Hormone Harmony
Cycle Syncing - Optimizing your hidden Superpower (22:28)
Understanding Menopause (19:11)
Sustainability: Diet vs Lifestyle
Phase Three (8:42)
Understanding Menopause
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