This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Gut Instincts
Welcome, begin your journey here!
Introduction + What to Expect (4:59)
Nourishing your Body (22:51)
The Three Phases
Phase One - Weeks 1-4 (13:34)
Phase Two - Weeks 5-8 (10:51)
Phase Three - The rest of your life! (8:42)
Prepare for Success
Meal Planning + Food Prep (4:42)
Movement (11:03)
Macronutrients 101
Macronutrients (14:20)
Stress Management - More Important than you think!
Stress Management (16:41)
Sleep + How to Optimize it!
Sleep (11:38)
Gut Health 101
Basics of Digestion (19:53)
Vitamins, Minerals + Common Deficiencies (14:44)
Blood Sugar Regulation
Basics of Blood Sugar (11:03)
Finding Hormone Harmony
Cycle Syncing - Optimizing your hidden Superpower (22:28)
Understanding Menopause (19:11)
Sustainability: Diet vs Lifestyle
Phase Three (8:42)
Basics of Blood Sugar
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock