Gut Instincts is a step-by-step guide to finding peace in your body through holistic, intuitive eating.
The body is designed to function perfectly, but there are many obstacles in this world fighting against it.
By understanding the basics of nutrition, digestion, blood sugar regulation and hormone function - you can learn exactly how to nurture that God-given function and begin to thrive physically and mentally!
How can you be intuitive about something you know nothing about?
This program will teach you:
- How to fuel your body for optimal function and sustainable energy!
- The ins and outs of food and nutrition - what you need to know about the food industry and its negative impact on our food system and what to look for and avoid.
- Why macronutrients matter - how you can design a meal and menu that is unique to your body’s needs!
- How blood sugar affects your energy levels and hormones and how to course correct when things go wrong!
- How digestive dysfunction affects your metabolism and how to support it using whole food ingredients and over the counter supplements right in your home!
- How mental stress factors into your health and appropriate techniques for managing it and reducing anxiety without medication!
- How your hormones affect your metabolism and how to eat and exercise in a way that supports natural hormonal rhythms.
What makes Tymberlyn different from other nutritionists?
It is so hard for the average person to know what healthy eating looks like. There are so many mixed messages about nutrition and gut health that people tend to give up before they even get started! My background as a Functional Nutritional Therapy Practitioner allows me to provide you the most up to date and accurate nutritional information paired with a foundational knowledge of how the body is designed to function! I have lived this out myself while working alongside high-level holistic health care practitioners for the last 10 years - helping people heal from the inside out!! With this program I want to clear the air, give you the facts and teach you what healthy eating looks like for you and your family! I also want to show you how easy it can be to implement these strategies even with your busy, hectic life! My goal is to teach you sustainable strategies that don’t just work for the short term, but for the rest of your life!
I’m calling BS on the current diet culture’s narrative that you can “eat anything you want” and still achieve optimal health…
Our food system has been overrun over by large corporations + brands who are cutting corners in growing practices, processing + packaging, which is not only destroying the nutrients in our food, but also our gut health!
Everything you put into your body is either nourishing (or harming) your body on a cellular level!
Take back control of your body + health today by learning simple yet effective strategies that holistic health practitioners have been using for decades!
Course Curriculum:
So, what are you waiting for???
ALL THE TOOLS ARE PROVIDED TO GET YOU STARTED ON YOUR NEW HEALTHY LIFESTYLE HEALING JOURNEY INCLUDING:
10 VIDEO MODULES:
- Module One: Introduction and What to Expect
- Module Two: The Three Phase Strategy
- Phase One: Promote Calm
- Phase Two: Re-introduce Stress
- Phase Three: Sustainability
- Module Three: Prepare for Success:
- Meal Planning + Food Prep
- Movement - not only exercise
- Module Four: Macronutrients 101
- Module Five: Stress Management
- Module Six: Sleep + How to optimize it
- Module Seven: Gut Health 101
- Digestion + troubleshooting issues
- Nutritional Deficiencies
- Module Eight: Blood Sugar Regulation
- Module Nine: Cycle Syncing: Optimizing Your Hidden Superpower!
- Module Ten: Sustainability: Lifestyle vs Diet
PLUS:
- Comprehensive Workbook
- Meal Plans
- Grocery lists
- Meal prep tips + tricks
- Recipes
- Workouts
- Access to the private Facebook group for daily support and accountability!
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Real advice from a Nutritional Therapy Practitioner!
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Some results you can expect:
Better digestion!
Better sleep!
Increased energy!
Better sex drive!
Less stress!
Mental clarity!
Toning!
Weight loss!
FAQs
How long will I have access to the videos?
Life-time access *Including future updates!*
When does the course start and finish?
You will receive immediate and unlimited access to all of the course content after course enrollment.
What if I want a refund?
Due to the digital nature of the course (and my confidence that you will love the course), no refunds will be issued under any circumstance. Please make sure the course feels like a good fit before enrolling.
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